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Bibimbap 비빔밥/ Hohe Ernaehrung alles in einer Mahlzeit- High-nutrition all-in-one meal

15/9/2018

 

Beauty in a single bowl, Bibimbap

Bibimbap is known well as a well-being food all around the world and is one of the most well-known names in Korean cuisine. In Japan, Bibimbap is the most popular Korean dish. It even gets rave reviews from Hollywood celebrities in the likes of Michael Jackson and Gwyneth Paltrow. Gwyneth Paltrow is known to supplement her exercise regime with bibimbap as a part of her low-cal diet.

  The Verb "Bibim" refers to the act of mixing different ingredients together. Combined with the noun "bap", which refers to rice, the idea of Bibimbap is born. Bibimbap is served as a bowl of warm rice topped with sauteed and seasoned vegetables of various colors and Gochujang (fermented chili pepper paste), soy sauce, or doenjang (a fermented soybean paste) and Sesame oil to be eaten with a spoon and chopsticks. Seasoned raw or  grilled sliced  beef may also be added, and a fried egg is often plopped on top. Unlike western cuisine sauteed in butter, Bibimbap only uses ingredients boiled in water, making it very low in calories. 
Bibimbap offers a truly unique package of flavor and nutrition in a single meal.


Leckere Pfannengerichte/Delicious Stir-frys

16/8/2018

 
Bulgogi 불고기
닭강정 Gangjeong Fried Chicken with sweet spicy sauce
테리야키 소스 연어 구이 Stir-fried Salmon with Teriyaki sauce (Japanese styled) Gebratener Lachs mit Teriyaki-Sauce
와사비소스 연어구이 샐러드 Stir-fried Salmon Salad with Wasabi sauce Gebratener Lachssalat mit Wasabi-Sauce
도미찜 Domi Jjim (Hongkong styled) steamed Snapper Gedaempfter Dorade

Korean Steetfood

16/8/2018

 
Eomukguk/ Fish cake soup/ 어묵국
Kim mari/ Fried glass noodles wrapped in seaweed/김말이
Hotteok/ Sweet pancakes with brown sugar syrup filling/ 호떡
Topokki/ Rice Cake with Spicy Sauce/ 떡볶이
kimbab (김밥)
삼각 김밥 Triangle Gimbap Dreieckiger Gimbap

Gesunde Mahlzeiten in weniger als 30 Minuten/ Healthy Meals in Under 30 Minutes

16/8/2018

 
Hobak Juk Pumpkin Porridge 호박죽
Grilled Beef and Seasonal salad with sesame seeds sauce
파전
순두부 계란찜Gedaempfte Eier mit Seidentofu
Steamed eggs with silk tofu
순두부 계란찜 Gedaempfte Eier mit Seidentofu Steamed egg with silktofu
두부 부추 볶음 Gebratener Tofu mit Knoblauch-Schnittlauch Stir-Fried Tofu with garlic leek

Healthy & Energizing

16/8/2018

 
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Samgyetang/ Spring Chicken Stew/ 삼계탕
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Hongsam/ Korean red ginseng/ 홍삼
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Korean Ginseng/ 인삼
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Manul/ Garlic/ 마늘
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  • Home
  • K-Food Gallery
  • Multicultural cuisine
  • Blog
  • Blog_ K-Food Story
  • Cooking Class
  • MUST-HAVE Korean Ingredients
  • consulting
  • Contact us